Weigh In record (no journal entry) for 03 May 2021
|
52.2 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1442 kcal
|
Fat: 54.85g | Prot: 54.82g | Carbs: 187.95g.
Breakfast: Kitchen Basics Organic Beef Stock, Trader Joe's Sweet Italian Style Chicken Sausage, Sweet Onions, Sweet Red Peppers, Giant Eagle Cherry Tomatoes, Heritage beans, Fried Egg, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Aqua de Jamaica (hibiscus ice tea), Maxwell House International Cafe Orange, Sarabeth's Orange Apricot Marmalade. Lunch: Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Sweet Heart Milled Chia Seeds, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Trader Joe's Pomegranate Seeds, Ranch Granola, The Greek Gods Traditional Plain Greek Yogurt, Trader Joe's Frozen Blueberries. Dinner: Cabbage, Black bean burger, Dave's Killer Bread Burger Buns Done Right, Heinz Tomato Ketchup. Snacks/Other: Haagen-Dazs Salted Caramel Truffle Ice Cream. more...
|
|
1426 kcal
|
Exercise:
Walk 3 mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kenna Morton's Weight History
|