grammalaura's Journal, 30 Apr 21

Weigh In record (no journal entry) for 30 April 2021
114 kg Lost so far: 4 kg.    Still to go: 26 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2021:
1901 kcal Fat: 85.25g | Prot: 82.93g | Carbs: 205.00g.   Breakfast: White Bread , Tomatoes, Becel Margarine, Hellmann's Real Mayonnaise, Salt , Mustard, Potato Chips, Coffee. Lunch: White Bread , Becel Margarine, Bananas , Kraft Smooth Peanut Butter, Coffee. Dinner: Cass’s Chicken Casserole. Snacks/Other: Kirkland Signature Braided Apple Turnovers, Christie Fig Newtons. more...
2861 kcal Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
Losing 2.1 kg a Week

16 Supporters    Support   

Comments 
251.4 lb. Looking forward to breaking that 250 barrier soon! 
30 Apr 21 by member: grammalaura
woop woop! 250 in no time! great work :D 
30 Apr 21 by member: artcgirl
it's gonna feel so great! 
30 Apr 21 by member: CMcLuckie
Way to go! That's amazing. I'm just starting out, day 3.  
30 Apr 21 by member: DeborahJoy44

     
 

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