Weigh In record (no journal entry) for 29 April 2021
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91.5 kg
Lost so far: 8.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2708 kcal
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Fat: 97.64g | Prot: 213.13g | Carbs: 292.02g.
Breakfast: Now Foods Creatine Monohydrate, Apples , Ralphs Pepperjack Cheese, Wal-Mart Angus Steak Burger 1/3 lb, Giant Food Bananas (Large), Fairlife Nutrition Plan Vanilla. Lunch: Quest Cookies & Cream Protein Bar, Apples, America's Choice California Navel Oranges, Smarties Assorted Flavors Candy Rolls, Fairlife Nutrition Plan Vanilla. Dinner: Blueberries, Reese's Peanut Butter Cups Assortment, Reese's Miniature Peanut Butter Cups (1), Quest Chocolate Chip Cookie Dough Protein Bar, Trader Joe's Brown Cage Free Eggs (Large), Blueberries, Dannon Light & Fit Greek - Vanilla, Cheesecake Factory at home original ice cream, Calavo Avocado. more...
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Losing 2.5 kg a Week
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