Weigh In record (no journal entry) for 28 April 2021
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58.4 kg
Lost so far: 6.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 43.98g | Prot: 53.50g | Carbs: 219.50g.
Breakfast: Kirkland Signature Frozen Whole Blueberries, Quaker Quick Oats, Kraft Smooth Peanut Butter. Lunch: Rhubarb Dream Bars, Kraft Smooth Peanut Butter, Dempster's Whole Grains Multigrain Bread, Bananas . Dinner: Molasses Cookies , Butter , Paisley Farm Four Bean Salad, Baked Potato (Peel Eaten), Pork Loin (Tenderloin) , Cucumber (Peeled) . Snacks/Other: Ritz Crackers, Apples , Dole Pineapple Tidbits. more...
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Losing 0.7 kg a Week
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