Draglist's Journal, 11 Jan 14

Morning weigh in of 213.4 after a 16 hour fast and 560 calorie workout. Will target 1400-1500 calories today. Indulgence days now reserved for any days when we eat out of the house. Full Tanita numbers before dinner.
96.8 kg Lost so far: 50.6 kg.    Still to go: 3.8 kg.    Diet followed: 100%.

View Diet Calendar, 11 January 2014:
2131 kcal Fat: 74.59g | Prot: 202.83g | Carbs: 169.50g.   Breakfast: Lucerne Fat Free Milk, Scrambled Egg. Lunch: Tomatoes, Cucumber (with Peel) , Navitas Naturals Organic Raw Chia Seeds, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Chobani Non-fat Greek Yogurt Vanilla. Dinner: Applegate Farms Oven Roasted Turkey Breast. Snacks/Other: Bing Cherries, Skippy Creamy Peanut Butter, Breyers Natural Vanilla Ice Cream, Fiber One 90 Calorie Brownies - Chocolate Fudge, Kirkland Signature Raw Almonds. more...
2890 kcal Exercise: Housework - 33 minutes, Walking (brisk) - 4/mph - 1 hour and 6 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
Losing 0.4 kg a Week

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Comments 
Gotta' ask you Bill. Are you concerned that you may gain the weight back considering you're losing it so quickly?  
11 Jan 14 by member: ClassicRocker
Only if I eat too much for several concurrent days. I'm really not losing it quickly. I lost my initial 100 lbs. on July 4, reaching a goal of 225 lbs. I'm at 213 today, so I've essentially been in an unintentional 'maintenance' mode since July. I've been as high as the 230s and I've been down to 208 since July. My ultimate goal is to get to 195 by April 1. To do that, I'm attempting to average 1550 calories per day (per the Carson Chow RDI for that goal). After that, I think my non-workout RDI will be about 2200 calories per day. I will easily be able to eat that as an average for life. I also am keeping in the back of my mind the science of calorie deficits for anti-aging. I will continue to follow this plan for life. 
11 Jan 14 by member: Draglist
Mindful eating! keep at it man! 
11 Jan 14 by member: Jenfar
Hey, Bill! Doing great, especially after the Flashdance outing! Keep it up! You'll be at that 195 before April, I think. :D 
11 Jan 14 by member: Rob.c.weiss
Love it! A man with a mission.... & one I want to follow!!! You GO,Bill :)  
11 Jan 14 by member: myawethinTICself
Thanks, Jenfar and Rob! Hello, myawethin! Nice to meet you! 
11 Jan 14 by member: Draglist
okay... gotcha. Not paying close enough attention. My apologies. This journey has been quite the education. Trying to follow others' diets and my own. Proves one size (diet) does not fit all. Thanks for your patience. 
11 Jan 14 by member: ClassicRocker
No apologies necessary! I never really typed out my long term plan and you urged me to do it! So it's out there... folks can keep me honest. 
11 Jan 14 by member: Draglist
Love your attitude and your posts. Your progress reflects both. It shows me it can happen!  
11 Jan 14 by member: Jillzee00
Thanks, Jill! That's right. Two years in, slow and steady. If I can do it, anybody can. I really thought I was going to have to get surgery, but I didn't. 
11 Jan 14 by member: Draglist

     
 

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