Weigh In record (no journal entry) for 27 April 2021
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75.0 kg
Lost so far: 1.2 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 68.32g | Prot: 87.40g | Carbs: 127.07g.
Breakfast: Cream Substitute (Powdered) , Sugar, Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Canned Salmon. Dinner: Vanilla Puddings (Instant, Dry Mix, with Whole Milk) , Earth's Own Almond Milk Vanilla, Turkey Noodle Soup (Home Recipe). Snacks/Other: Tortilla Corn Chips, Cheddar Cheese , Old El Paso Salsa, President's Choice Avocado Chunks, Peanut Butter, Butter , Toasted Whole Wheat Bread . more...
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Losing 2.5 kg a Week
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Lindafitter's Weight History
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