Weigh In record (no journal entry) for 27 April 2021
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76.3 kg
Lost so far: 0.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2305 kcal
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Fat: 67.42g | Prot: 198.37g | Carbs: 225.40g.
Breakfast: Quaker Gruau Rapide, Lantic Cassonade, Banane, Oeuf, Beurre, Blanc d'Oeuf. Lunch: Mini-Carottes, Boulangerie St-Méthode Campagnolo, Sealtest Fromage Cottage 1%. Dinner: Huile d'Olive, Emmi Swiss Cheese, Tostitos Salsa Medium, Dempster's 100% Whole Grains Tortillas, Blanc de Poulet (Poulets à Rôtir ou à Griller, Rôtis, Cuits). Snacks/Other: Muscle Pharm Combat Protein Powder, Lait avec 2% de Matières Grasses, Café Régulier, Dad's Classic Oatmeal, Pure Protein Chewy Chocolate Chip. more...
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Losing 1.3 kg a Week
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