Weigh In record (no journal entry) for 19 April 2021
|
73.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
701 kcal
|
Fat: 10.99g | Prot: 118.65g | Carbs: 33.37g.
Breakfast: Tomates, Burnbrae Farms Simply Egg Whites. Lunch: Hai Yang Tilapia sans Peau, Asperge, Chayote. Dinner: Blanc de Dinde (Friteuse-Rôtissoires, Cuit, Rôti), Tomates, Concombre (avec Peau). Snacks/Other: Selection Mixed Berries, Amandes Rôties à Sec (sans Sel Ajouté), Vega Essentials Shake. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|