Weigh In record (no journal entry) for 26 April 2021
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72 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 20.61g | Prot: 137.94g | Carbs: 81.98g.
Breakfast: Tomates, Burnbrae Farms Simply Egg Whites, Kirkland Signature Frozen Whole Blueberries, Vega Essentials Shake, Café Régulier, Pamplemousse. Lunch: Pomme, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Brocoli. Dinner: Concombre (avec Peau), Tomates, Avocat, Hai Yang Tilapia sans Peau, Salmas Oven Baked Corn Crisps. more...
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Losing 1.6 kg a Week
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