Ames1717's Journal, 26 Apr 21

Weigh In record (no journal entry) for 26 April 2021
121.4 kg Lost so far: 3.8 kg.    Still to go: 8.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2021:
1125 kcal Fat: 56.43g | Prot: 64.40g | Carbs: 85.90g.   Lunch: Lettuce Salad with Assorted Vegetables, Schneider's Juicy Jumbos. Dinner: Green String Beans, Leadbetters Cowboy Steaks , Au Gratin Potatoes (Using Butter) . Snacks/Other: Cantaloupe Melons , Triscuit Original, Black Diamond Old Cheddar Cheese. more...
Losing 1.0 kg a Week



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Ames1717's Weight History

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