Weigh In record (no journal entry) for 24 April 2021
|
52.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1529 kcal
|
Fat: 77.97g | Prot: 81.82g | Carbs: 134.57g.
Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Sarabeth's Orange Apricot Marmalade, Heritage beans, Fried Egg, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea). Lunch: Wonderful Shelled Pistachios, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Dole Classic Cole Slaw Mix, French's Classic Yellow Mustard, Hebrew National Beef Bologna, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Dinner: HEB Parmesan, Egg, Hidden Valley Buttermilk Ranch Dressing, Trader Joe's Fresh Cranberry Sauce, Winn-Dixie Zucchini, Green String Beans, Filet Mignon. more...
|
|
1744 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Studying - 1 hour, Cooking - 1 hour, Driving - 2 hours, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kenna Morton's Weight History
|