Weigh In record (no journal entry) for 23 April 2021
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52.2 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 82.49g | Prot: 41.36g | Carbs: 163.30g.
Breakfast: Canola Vegetable Oil, Lakanto Maple Flavored Syrup, Egg, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Aqua de Jamaica (hibiscus ice tea), Maxwell House International Cafe Orange, Fried Egg. Lunch: Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Trader Joe's Frozen Blueberries, Sweet Heart Milled Chia Seeds, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Trader Joe's Pomegranate Seeds, Ranch Granola, The Greek Gods Traditional Plain Greek Yogurt, Water. Dinner: Potato French Fries, Tomato Red Pepper Soup. Snacks/Other: Haagen-Dazs Sweet Chai Latte Ice Cream, Chocolate Chip Cookies (with Butter). more...
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1353 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Kenna Morton's Weight History
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