Weigh In record (no journal entry) for 09 January 2014
|
95.0 kg
Lost so far: 11.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2014:
|
680 kcal
|
Fat: 13.50g | Prot: 51.50g | Carbs: 95.00g.
Breakfast: Medifast Chocolate Mint Soft Serve. Dinner: Great Value Light Cream Cheese, Sara Lee Deluxe Bagels - Plain, Gorton's Simply Bake Salmon, Healthy Fresh Microwaveable Sweet Potato, Medifast Peanut Butter Crunch Bar. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidsprincess's Weight History
|