Weigh In record (no journal entry) for 22 April 2021
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114.7 kg
Lost so far: 3.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 74.72g | Prot: 57.38g | Carbs: 138.65g.
Breakfast: Coffee, Lasagna with Meat. Lunch: Coffee, No lunch today. Dinner: Welch's Concord Grape Jelly, Lay's Classic Chips (66g), Ocean Spray Cranberry Cocktail , Ocean's Wild Sockeye Salmon, Butter , Mayonnaise , Whole Wheat Bread. Snacks/Other: Potato Chips. more...
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Losing 1.2 kg a Week
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grammalaura's Weight History
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