grammalaura's Journal, 22 Apr 21

Weigh In record (no journal entry) for 22 April 2021
114.7 kg Lost so far: 3.3 kg.    Still to go: 26.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2021:
1432 kcal Fat: 74.72g | Prot: 57.38g | Carbs: 138.65g.   Breakfast: Lasagna with Meat, Coffee. Lunch: No lunch today, Coffee. Dinner: Whole Wheat Bread, Mayonnaise , Butter , Ocean's Wild Sockeye Salmon, Ocean Spray Cranberry Cocktail , Lay's Classic Chips (66g), Welch's Concord Grape Jelly. Snacks/Other: Potato Chips. more...
Losing 1.2 kg a Week

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grammalaura's Weight History


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