Weigh In record (no journal entry) for 21 April 2021
|
59.1 kg
Lost so far: 5.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1301 kcal
|
Fat: 36.96g | Prot: 46.21g | Carbs: 194.50g.
Breakfast: Kirkland Signature Frozen Whole Blueberries, Fairlife 2% Partly Skimmed Milk, Orange. Lunch: Delissio Thin Crust 4 Meat, Rhubarb Dream Bars, Cucumber (with Peel) . Dinner: Molasses Cookies , Western Family Oriental Style Blend, Janes Chicken Burger. Snacks/Other: Ritz Crackers, Compliments Balance Peach Halves, President's Choice Frozen Sliced Strawberries. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|