Draglist's Journal, 08 Jan 14

Steady overnight at 213.8. Will go low cal until dinner out tonight. Evening Tanita numbers will not come until late evening. Have a great day everyone.
97.0 kg Lost so far: 50.4 kg.    Still to go: 4.0 kg.    Diet followed: 100%.

View Diet Calendar, 08 January 2014:
2402 kcal Fat: 112.19g | Prot: 183.58g | Carbs: 166.22g.   Lunch: Cucumber (with Peel) , dannon Light & Fit Greek Yogurt. Dinner: Prime Rib, Butternut Winter Squash, Sweet Potato (Without Skin, Cooked, Boiled), Fresh Selections Chef Salad, Chocolate Cake (with Chocolate Frosting), Hard Roll, Butter. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Chobani Non-fat Greek Yogurt Vanilla, Navitas Naturals Organic Raw Chia Seeds. more...
2546 kcal Exercise: Walking (moderate) - 3/mph - 44 minutes, Sleeping - 6 hours and 53 minutes, Resting - 16 hours and 23 minutes. more...
steady weight

Enjoy, Bill! Have fun! 
08 Jan 14 by member: Rob.c.weiss
Thanks! Will do! 
08 Jan 14 by member: Draglist
Enjoy your time out! :)  
08 Jan 14 by member: kingkeld
Dinner out? - Have fun! And thanks for helping out with my journal.  
08 Jan 14 by member: BuffyBear
Looking good, Bill! Thanks for your support, also. :) 
08 Jan 14 by member: Mom2Boxers
Thanks! Had a nice dinner and a show at the Kennedy Center in DC. 
09 Jan 14 by member: Draglist


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