Weigh In record (no journal entry) for 20 April 2021
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76.9 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2336 kcal
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Fat: 63.33g | Prot: 193.22g | Carbs: 258.42g.
Breakfast: Banane, Quaker Gruau Rapide, Blanc d'Oeuf, Beurre, Oeuf, Pomme, Lantic Cassonade. Lunch: Sealtest Fromage Cottage 1%, Boulangerie St-Méthode Campagnolo, Mini-Carottes. Dinner: Brocoli, Riz Blanc, Lafleur Saucisses Fumées Original, Steak de Cheval. Snacks/Other: Muscle Pharm Combat Protein Powder, Café Régulier, Lait avec 2% de Matières Grasses, Pure Protein Chocolate Deluxe, Dad's Classic Oatmeal. more...
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Losing 0.3 kg a Week
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