Draglist's Journal, 07 Jan 14

Down .2 to 213.8 after a nice lunch followed by a 555 calorie treadmill workout when I got home. A loss is a loss! Eating out again tomorrow night so no workout and will have to watch it. Tanita numbers coming back...

1/07/14 Tanita Numbers (pre-dinner, post workout):

Weight - 213.8
Total body fat pct - 17.1 (back down but I have no confidence in it)
Total body water pct - 59.1 (back up two pct more)
Visceral fat rating - 10
Muscle mass lbs. - 168.6
Physique rating - 6
Bone mass lbs. - 8.6
Daily Calorie Intake - 4164 (2339 BMR)
Metabolic age - 26 (less than half my real age again!)
97.0 kg Lost so far: 50.4 kg.    Still to go: 4.0 kg.    Diet followed: 100%.

View Diet Calendar, 07 January 2014:
1575 kcal Fat: 42.77g | Prot: 154.67g | Carbs: 133.41g.   Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), P.F. Chang's Spring Rolls, Sugar, P.F. Chang's Mini Carrot Cake, Kemps Cinnamon Ice Cream. Dinner: Pork Loin (Tenderloin), Navitas Naturals Organic Raw Chia Seeds, Lowfat (1-2% Fat) Cottage Cheese. Snacks/Other: Chobani Non-fat Greek Yogurt Vanilla, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. more...
3016 kcal Exercise: Walking (moderate) - 3/mph - 46 minutes, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Sleeping - 4 hours and 55 minutes, Resting - 17 hours and 14 minutes. more...
Losing 1.9 kg a Week


Admirable! A bit of everything and still had a good time! Goes to say we don't need to go overboard when dining out! 
08 Jan 14 by member: Jenfar
Very nice, Bill!!! WTG! 
08 Jan 14 by member: Rob.c.weiss
Thanks, Jenfar and Rob! More dining out tonight but will take it easy. Have a good one! 
08 Jan 14 by member: Draglist


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