Draglist's Journal, 07 Jan 14

Down .2 to 213.8 after a nice lunch followed by a 555 calorie treadmill workout when I got home. A loss is a loss! Eating out again tomorrow night so no workout and will have to watch it. Tanita numbers coming back...

1/07/14 Tanita Numbers (pre-dinner, post workout):

Weight - 213.8
Total body fat pct - 17.1 (back down but I have no confidence in it)
Total body water pct - 59.1 (back up two pct more)
Visceral fat rating - 10
Muscle mass lbs. - 168.6
Physique rating - 6
Bone mass lbs. - 8.6
Daily Calorie Intake - 4164 (2339 BMR)
Metabolic age - 26 (less than half my real age again!)

97.0 kg Lost so far: 50.4 kg.    Still to go: 4.0 kg.    Diet followed: 100%.

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1575 kcal

Fat: 42.77g | Prot: 154.67g | Carbs: 133.41g.   Lunch: Kemps Cinnamon Ice Cream, P.F. Chang's Mini Carrot Cake, Sugar, P.F. Chang's Spring Rolls, Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Lowfat (1-2% Fat) Cottage Cheese, Navitas Naturals Organic Raw Chia Seeds, Pork Loin (Tenderloin). Snacks/Other: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Chobani Non-fat Greek Yogurt Vanilla. more...

3016 kcal

Exercise: Walking (moderate) - 3/mph - 46 minutes, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Sleeping - 4 hours and 55 minutes, Resting - 17 hours and 14 minutes. more...