Weigh In record (no journal entry) for 19 April 2021
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62.5 kg
Lost so far: 5.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 54.59g | Prot: 48.78g | Carbs: 187.66g.
Breakfast: President's Choice Organics Milled Black Chia Seeds, Kraft All Natural Peanut Butter, President's Choice Quick Oats, Maple Syrup, Cocoa Powder (Unsweetened). Lunch: Activia Vanilla Yogurt, President's Choice Blue Menu Granola Cereal. Dinner: President's Choice Mini Vegetable Samosa, President's Choice Mango Chutney. Snacks/Other: Chocolate Covered Peanut Butter, Compliments Naan Bread, Hummus, Slim-Fast Advanced Nutrition Smoothie Mix Creamy Chocolate, Silk Almond Unsweetened Original. more...
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Losing 4.4 kg a Week
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TBurnett88's Weight History
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