Weigh In record (no journal entry) for 18 April 2021
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77.3 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 61.06g | Prot: 184.16g | Carbs: 215.73g.
Breakfast: Quaker Gruau Rapide, Banane, Lantic Cassonade, Oeuf, Beurre, Blanc d'Oeuf. Lunch: Boulangerie St-Méthode Campagnolo, Maille Moutarde de Dijon, Laitue, Mini-Carottes, Olymel Black Forest Smoked Ham. Dinner: Pâtes (Cuites), Oignons Rouges, Steak de Cheval. Snacks/Other: Pure Protein Chocolate Peanut Butter, Café Régulier, Clover Leaf Seafood Chunk Light Tuna in Water, Dad's Classic Oatmeal, Lait avec 2% de Matières Grasses. more...
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Gaining 0.3 kg a Week
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 Comments
Great maintenance! The hardest part, I sometimes think.
Most of us here are trying to lose weight; I suspect trying to gain is just as difficult. Keep going! 😊
18 Apr 21 by member: grammalaura
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