Weigh In record (no journal entry) for 17 April 2021
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77.2 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 52.69g | Prot: 157.51g | Carbs: 201.55g.
Breakfast: Banane, Quaker Gruau Rapide, Blanc d'Oeuf, Beurre, Oeuf, Pomme, Lantic Cassonade. Lunch: Olymel Black Forest Smoked Ham, Boulangerie St-Méthode Campagnolo, Laitue, Mini-Carottes, Maille Moutarde de Dijon. Snacks/Other: Café Régulier, Dad's Classic Oatmeal, Pure Protein Chocolate Peanut Butter, Muscle Pharm Combat Protein Powder, Lait avec 2% de Matières Grasses, Clover Leaf Seafood Chunk Light Tuna in Water. more...
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Gaining 1.0 kg a Week
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