Weigh In record (no journal entry) for 17 April 2021
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52.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 53.84g | Prot: 44.03g | Carbs: 142.80g.
Breakfast: Sarabeth's Orange Apricot Marmalade, Roasted Potato, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Unsalted Butter Stick, Pace Carnitas Slow Roasted Pork, Aqua de Jamaica (hibiscus ice tea), Maxwell House International Cafe Orange, Fried Egg. Lunch: Water, The Greek Gods Traditional Plain Greek Yogurt, Ranch Granola, Trader Joe's Pomegranate Seeds, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Sweet Heart Milled Chia Seeds, Trader Joe's Frozen Blueberries, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds. Dinner: Mushroom pasta, Cooked Asparagus (from Fresh). more...
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1595 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Grocery Shopping - 45 minutes, Watching TV/Computer - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Kenna Morton's Weight History
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