Weigh In record (no journal entry) for 16 April 2021
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52.6 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 65.43g | Prot: 70.09g | Carbs: 168.18g.
Breakfast: Fried Egg, Hormel Black Label Bacon Thick Slices, Whole Milk, Nature's Path Heritage Flakes Multigrain Cereal, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), Heritage beans. Lunch: Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Trader Joe's Frozen Blueberries, Sweet Heart Milled Chia Seeds, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Trader Joe's Pomegranate Seeds, Ranch Granola, The Greek Gods Traditional Plain Greek Yogurt, Water. Dinner: Coca-Cola Coca-Cola Classic, Cabbage, Onions, Green Mountain Gringo Medium Salsa, Calavo Avocado, Hannaford Extra Sharp Cheddar Cheese, Mission Whole Wheat Flour Tortillas (45G), Smithfield Seasoned Carnitas Boneless Pork Shoulder. more...
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1530 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Walking (slow) - 2/mph - 45 minutes, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Kenna Morton's Weight History
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