Draglist's Journal, 06 Jan 14

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Down to 214.4 on the Tanita and 211.2 on the sliding physicians scale. Even though the other Tanita numbers continue to be confusing, I'll take the weight loss. In the absense of any repeatable numbers, I'm going to assume a body fat percentage of 20 percent and target losing half of that. That means about 20 more pounds, which puts me right at my 195 pound maintenance goal. Have a great week! Bill

97.3 kg Lost so far: 50.2 kg. Still to go: 4.3 kg. Diet followed: 100%.

View Diet Calendar, 06 January 2014:

929 kcal

Fat: 31.46g | Prot: 125.05g | Carbs: 31.20g. Lunch: Chicken Breast. Dinner: Parmesan Cheese (Grated), Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower, Pork Loin (Tenderloin). Snacks/Other: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, dannon Light & Fit Greek Yogurt. more...

2476 kcal

Exercise: Walking (moderate) - 3/mph - 22 minutes, Sleeping - 6 hours, Resting - 17 hours and 38 minutes. more...

Losing 1.3 kg a Week

3 Supporters Support

Comments

Morning Bill, 195 is a great goal and at the rate you lose when you are on track should be doable real soon. Have an awesome day :)

06 Jan 14 by member: sarahsmum

Have a great week yourself :-)

06 Jan 14 by member: Sherisauer

Hey - good on ya! Can hardly wait to get my scale. I'll probably use the one that gives me the lowest weight. LOL Have a great day Bill, Cheers to you!

06 Jan 14 by member: Lynn1958

Well done, Bill! Woo Hoo!

06 Jan 14 by member: Mom2Boxers

Awesome! I love your outlook. A true inspiration.

06 Jan 14 by member: Jillzee00

Hey Bill..I'm on late again...just wanted to tell you hello...:O)

06 Jan 14 by member: BHA


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Draglist's Journal, 06 Jan 14

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