Ames1717's Journal, 16 Apr 21

Weigh In record (no journal entry) for 16 April 2021
122.9 kg Lost so far: 2.3 kg.    Still to go: 9.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2021:
1162 kcal Fat: 36.64g | Prot: 75.26g | Carbs: 129.65g.   Lunch: Schneider's Chicken Breast Fingerlings, Lettuce Salad with Assorted Vegetables. Dinner: Pork Chops (Top Loin, Boneless) , Knorr Sidekicks Butter & Herb, Green Giant Peaches & Cream. Snacks/Other: Pepsi Pepsi. more...
Losing 4.0 kg a Week



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Ames1717's Weight History

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