Weigh In record (no journal entry) for 16 April 2021
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122.9 kg
Lost so far: 2.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 36.64g | Prot: 75.26g | Carbs: 129.65g.
Lunch: Lettuce Salad with Assorted Vegetables, Schneider's Chicken Breast Fingerlings. Dinner: Green Giant Peaches & Cream, Knorr Sidekicks Butter & Herb, Pork Chops (Top Loin, Boneless) . Snacks/Other: Pepsi Pepsi. more...
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Losing 4.0 kg a Week
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Ames1717's Weight History
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