Weigh In record (no journal entry) for 16 April 2021
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77.1 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 52.46g | Prot: 157.15g | Carbs: 182.49g.
Breakfast: Quaker Gruau Rapide, Lantic Cassonade, Banane, Oeuf, Beurre, Blanc d'Oeuf. Lunch: Laitue, Maille Moutarde de Dijon, Boulangerie St-Méthode Campagnolo, Mini-Carottes, Olymel Black Forest Smoked Ham. Snacks/Other: Lait avec 2% de Matières Grasses, Dad's Classic Oatmeal, Pure Protein Chocolate Peanut Butter, Muscle Pharm Combat Protein Powder, Café Régulier, Clover Leaf Seafood Chunk Light Tuna in Water. more...
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Losing 4.4 kg a Week
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