Weigh In record (no journal entry) for 10 April 2021
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76.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 49.58g | Prot: 62.99g | Carbs: 121.50g.
Breakfast: Coffee with Cream and Sugar, Butter , Mixed Grain Bread, Hard-Boiled Egg . Lunch: Mayonnaise , Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables. Dinner: White Bread (Home Recipe or Bakery), Chicken Drumstick (Skin Eaten), Roast Beef, Potato Soup. Snacks/Other: General Mills Honey Nut Cheerios, Bob's Red Mill Chia Seed, Strawberries , Activia Vanilla Yogurt. more...
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2080 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Lindafitter's Weight History
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