Weigh In record (no journal entry) for 15 April 2021
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77.7 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 58.60g | Prot: 187.90g | Carbs: 218.71g.
Breakfast: Beurre, Pomme, Oeuf, Quaker Gruau Rapide, Lantic Cassonade, Blanc d'Oeuf. Lunch: Maille Moutarde de Dijon, Mini-Carottes, Laitue, Boulangerie St-Méthode Campagnolo, Olymel Black Forest Smoked Ham. Dinner: Poivrons, Eden Organic Kidney Beans, Steak de Cheval, Ketchup. Snacks/Other: Clover Leaf Seafood Chunk Light Tuna in Water, Dad's Classic Oatmeal, Café Régulier, Lait avec 2% de Matières Grasses, Pure Protein Chocolate Peanut Butter. more...
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Losing 2.5 kg a Week
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