Draglist's Journal, 05 Jan 14

Did 40 minutes of weight training and dropped .2 lbs. Also improved my other Tanita scale measurements markedly. Body fat improved by 2.3 percent. Muscle mass increased and metabolic age improved by 8 years! LOL. Will record all numbers at official daily pre-dinner weigh in. Just ate my last bowl of organic muesli cereal. It's delicious, but unsustainable in a low carb plan.
97.4 kg Lost so far: 50.0 kg.    Still to go: 4.4 kg.    Diet followed: 100%.

View Diet Calendar, 05 January 2014:
1537 kcal Fat: 61.04g | Prot: 126.58g | Carbs: 149.33g.   Breakfast: Navitas Naturals Organic Raw Chia Seeds, Bob's Red Mill Old Country Style Muesli, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Baked or Broiled Salmon, Lucerne Low Fat 1% Cottage Cheese (lucrene), Avocados. Dinner: Pork Loin (Tenderloin), Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower, Lettuce Salad with Assorted Vegetables. more...
2655 kcal Exercise: Housework - 12 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours and 30 minutes. more...
Losing 2.2 kg a Week

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Comments 
YAY! Glad you had another drop in weight, Bill! Well done on the weight training. (Glad the high carb cereal is gone... LOL!) 
05 Jan 14 by member: Mom2Boxers
Thanks, Mom. That stuff worked well for me, but new year, new strategy! 
05 Jan 14 by member: Draglist
I think we all have a new strategy this year. :) Whatever you are doing, it's working for you. Keep it up.  
05 Jan 14 by member: Mom2Boxers
Good for you and good for the Tanita. Can't wait to get mine. Have a terrific day! 
05 Jan 14 by member: Lynn1958
Ah, that's better on the fat scale. That weight is coming off nicely. The line is moving downward. It'll get there, Bill. No worries. 
05 Jan 14 by member: Rob.c.weiss
More crazy stuff on the scale tonight. Gained again, but at least today, I did eat a full breakfast and lunch. Let's see what the morning brings. 
05 Jan 14 by member: Draglist
never felt so good for waking up and jumping on the weigh-in! Thanks to my FS buddies! 
05 Jan 14 by member: Jenfar

     
 

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