Weigh In record (no journal entry) for 11 April 2021
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62.8 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 22.50g | Prot: 12.40g | Carbs: 90.40g.
Breakfast: Dairyland Coffee Cream, Sugar, Becel Margarine, Dempster's 100% Whole Grains 12 Grain Bread. Lunch: President's Choice Mango Chutney, President's Choice Mini Vegetable Samosa. more...
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Gaining 0.6 kg a Week
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TBurnett88's Weight History
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