Weigh In record (no journal entry) for 11 April 2021
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92.1 kg
Lost so far: 7.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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4544 kcal
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Fat: 199.82g | Prot: 244.10g | Carbs: 462.45g.
Breakfast: Flour Tortillas, Mission 8" Flour Soft Taco (10 ct), On The Border Tortilla Chips, Guacamole, Wholly Guacamole Classic Guacamole, Chicken Breast, Spanish Rice, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk. Lunch: Potato Chips, On The Border Tortilla Chips, Quest Chocolate Chip Cookie Dough Protein Bar, Quest White Chocolate Raspberry Protein Bar, Great Value Enriched White Bread, Wonder Enriched White Bread, Beef Brisket, Chocolate Coated or Frosted Doughnuts, Sugared or Glazed Doughnuts. Dinner: Oreo Oreo Thins, American Heritage Cheddar Shredded Cheese, Kraft 3 Cheese Mexicana Shredded Cheese. Snacks/Other: 1% Fat Milk, Great Value Maple & Brown Sugar Instant Oatmeal. more...
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Losing 6.3 kg a Week
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 Comments
11 Apr 21 by member: davidsprincess
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If you've got it, flaunt it.😁
11 Apr 21 by member: shirfleur 1
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11 Apr 21 by member: Shrewdness
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Just you wait for Monday. ;P
11 Apr 21 by member: -Diablo
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I hope you're all doing well too! Draglist, yeah, slow cutting since the 1st of the year, pretty much.
11 Apr 21 by member: -Diablo
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11 Apr 21 by member: John10251
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