Weigh In record (no journal entry) for 10 April 2021
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93.0 kg
Lost so far: 6.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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3055 kcal
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Fat: 133.84g | Prot: 125.08g | Carbs: 360.70g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Reese's Peanut Butter Cups Minis (Package), Sweet 2 Eat Peaches, Apples, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Oranges , Apples , Oreo Oreo Thins, Plums , Dannon Light & Fit Greek - Vanilla. Dinner: Sugared or Glazed Doughnuts, Chocolate Coated or Frosted Doughnuts, White Bread, Peanut Butter, Potato Chips, Oreo Double Stuf Sandwich Cookies. more...
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Gaining 3.8 kg a Week
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