Weigh In record (no journal entry) for 09 April 2021
|
63.4 kg
Lost so far: 4.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1361 kcal
|
Fat: 46.95g | Prot: 47.89g | Carbs: 197.00g.
Breakfast: Kraft All Natural Peanut Butter, Cocoa Powder (Unsweetened), Maple Syrup, President's Choice Quick Oats. Lunch: Activia Vanilla Yogurt, President's Choice Blue Menu Granola Cereal. Dinner: Delissio Meat Lovers Singles. Snacks/Other: Waterbridge Belgian Milk Chocolate, Slim-Fast Advanced Nutrition Smoothie Mix Creamy Chocolate, Silk Almond Unsweetened Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TBurnett88's Weight History
|