Weigh In record (no journal entry) for 08 April 2021
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91.9 kg
Lost so far: 7.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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3663 kcal
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Fat: 139.53g | Prot: 150.66g | Carbs: 459.56g.
Breakfast: White Rice, Panda Express Orange Chicken, Oriental Doughnut, Yellow Cake (with Vanilla Frosting), Quest Chocolate Chip Cookie Dough Protein Bar, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Premier Nutrition High Protein Shake - Vanilla. more...
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Losing 5.1 kg a Week
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