Weigh In record (no journal entry) for 08 April 2021
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75.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 30.75g | Prot: 45.55g | Carbs: 155.25g.
Breakfast: Krisda Chocolate Chips, Krisda Chocolate Chips, Milanaise Flocons D’Avoine , Shakeology Cafe Latte , Walden Farms Pancake Syrup, Coconut Dream Original Unsweetened, Splenda No Calorie Sweetener (Packet), Kirkland Signature Organic Chia Seeds. Dinner: Compliments Edamame, Gold Egg Egg, Compliments Instant Rice. more...
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Losing 4.4 kg a Week
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guizmo_canada's Weight History
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