Draglist's Journal, 31 Dec 13

OK, gang! Final weigh in of 2013! Down to 217.9 after a super low calorie day (with lots of protein, Keld!) and then a nice 560 calorie workout on the old treadmill. Still have 10 to go for a new low, but I'm halfway there after "Christmas Blowout Extravaganza 2013."

Tanita scale numbers: Pre-dinner, after 560 calorie workout...

Weight - 217.9
Total body fat pct - 16.4
Total body water pct - 60.7
Visceral fat rating - 10
Muscle mass lbs. - 173.4
Physique rating - 6
Bone mass lbs. - 8.9
Daily Calorie Intake - 4344 (2440 BMR)
Metabolic age - 23

98.8 kg Lost so far: 48.6 kg.    Still to go: 5.9 kg.    Diet followed: 100%.

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1716 kcal

Fat: 76.79g | Prot: 140.58g | Carbs: 65.00g.   Breakfast: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: Lucerne Low Fat 1% Cottage Cheese (lucrene). Dinner: Stuffed Pepper with Meat, dannon Light & Fit Greek Yogurt, Red Lobster Single Malt Scotches, Navitas Naturals Organic Raw Chia Seeds, Steamed or Boiled Shrimp. Snacks/Other: Goat Cheese, Frigo Cheese Heads Sticks Pepper Jack. more...

2972 kcal

Exercise: Walking (moderate) - 3/mph - 25 minutes, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Sleeping - 6 hours and 45 minutes, Resting - 15 hours and 45 minutes. more...