Draglist's Journal, 31 Dec 13

OK, gang! Final weigh in of 2013! Down to 217.9 after a super low calorie day (with lots of protein, Keld!) and then a nice 560 calorie workout on the old treadmill. Still have 10 to go for a new low, but I'm halfway there after "Christmas Blowout Extravaganza 2013."

Tanita scale numbers: Pre-dinner, after 560 calorie workout...

Weight - 217.9
Total body fat pct - 16.4
Total body water pct - 60.7
Visceral fat rating - 10
Muscle mass lbs. - 173.4
Physique rating - 6
Bone mass lbs. - 8.9
Daily Calorie Intake - 4344 (2440 BMR)
Metabolic age - 23
98.8 kg Lost so far: 48.6 kg.    Still to go: 5.9 kg.    Diet followed: 100%.

View Diet Calendar, 31 December 2013:
1716 kcal Fat: 76.79g | Prot: 140.58g | Carbs: 65.00g.   Breakfast: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: Lucerne Low Fat 1% Cottage Cheese (lucrene). Dinner: Steamed or Boiled Shrimp, Navitas Naturals Organic Raw Chia Seeds, Red Lobster Single Malt Scotches, dannon Light & Fit Greek Yogurt, Stuffed Pepper with Meat. Snacks/Other: Frigo Cheese Heads Sticks Pepper Jack, Goat Cheese. more...
2972 kcal Exercise: Walking (moderate) - 3/mph - 25 minutes, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Sleeping - 6 hours and 45 minutes, Resting - 15 hours and 45 minutes. more...
Losing 24.4 kg a Week

3 Supporters    Support   

OMG! That is 10 pounds since the 28th of December! WOW is all I can say. That was a blowout! Well done! 
31 Dec 13 by member: Mom2Boxers
Can't say I've ever done over 500 calories on the treadmill. That's a lot of steps. Congrats. Watching you and your diet.  
31 Dec 13 by member: ClassicRocker
Thanks! Sad to say, it went on to the tune of 19 lbs in a week... so glad I was able to get half of that back in the same time... Didn't get the number I wanted right after work so I 'cheated' and got on the treadmill! That will turn on the furnace and get rid of some water! 
31 Dec 13 by member: Draglist
Still, I sit here in awe. I like how you work it out. You have to be very fit to get that many calories burned on the treadmill. Do you run? I am very proud of your loss so far. It's so inspiring. :) 
31 Dec 13 by member: Mom2Boxers
I average about 4mph... but my real secret is that I do it on a 10 percent incline... basically going uphill the entire way. I burn more calories on my treadmill at home at 4pm than I do on the elliptical at the gym at 5mph (it's all about the elevation!) 
31 Dec 13 by member: Draglist
Oops... I mean 4 MPH... : ) 
31 Dec 13 by member: Draglist
Happy New Year buddy...You have come a long way...Keep it up....:O) 
01 Jan 14 by member: BHA
Thanks, Bren! Happy New Year! 
01 Jan 14 by member: Draglist
Scary how fast the scale can go up - but atleast we all know how to get it back down. Here's to a wonderful 2014 for you! 
01 Jan 14 by member: Lynn1958
Thanks, Lynn! And the same to you! 
01 Jan 14 by member: Draglist
10%... OMG and I think I'm all that and then some when I do 4%. No wonder you can burn so much. Says Kathy while wondering if she can do 6% without having a heart attack at 4 MPH. I can do 4 at 4, but 6???  
01 Jan 14 by member: ClassicRocker
You can work up to it, ClassicRocker! I had a hard time keeping going at lower elevation levels to begin with! It took some time to get here. But I got here! You can too! 
02 Jan 14 by member: Draglist


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