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Easter and Chinese food day before weigh in
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60.4 kg
Lost so far: 4.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 30.89g | Prot: 45.85g | Carbs: 139.29g.
Breakfast: Kellogg's Corn Flakes, Fairlife 2% Partly Skimmed Milk, Kirkland Signature Frozen Whole Blueberries. Lunch: Canola Vegetable Oil , Asparagus , Carrots , Bell Peppers. Dinner: Bean and Ham Soup (Home Recipe), President's Choice Quick Oats, Imperial Margarine, Peaches , Egg. Snacks/Other: Oranges , Activia Coconut Yogurt, Peaches . more...
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Gaining 0.4 kg a Week
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