Weigh In record (no journal entry) for 07 April 2021
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76.4 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 31.90g | Prot: 76.51g | Carbs: 52.46g.
Breakfast: e.d. Smith No Sugar Added Strawberry Jam, Walden Farms Pancake Syrup, Fromage à Tartiner Léger ou Allégé, Kirkland Signature Organic Chia Seeds, Splenda No Calorie Sweetener (Packet), Coconut Dream Original Unsweetened, Vega Protein Smoothie Viva Vanilla, Crème à Café, Splenda No Calorie Sweetener (Packet), Café. Lunch: Crepini Egg Wraps with Cauliflower, Tomates, Salade Verte, President's Choice Blue Menu Bacon Maple Tempeh. Dinner: Sauce teriyaki Keto, Choux de Bruxelles Cuits, Blanc de Poulet (Peau Pas Mangée). Snacks/Other: Allmax Nutrition Acuts Sweet Tea. more...
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Losing 0.1 kg a Week
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guizmo_canada's Weight History
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