Draglist's Journal, 30 Dec 13

Lost a few to 225.6 after an adjustment day. Kept the protein high. Will not hit IIFYM targets (not eating enough to hit them) but adhering to the relative percentages of proteins, carbs, and fats. Hoping for a lower weigh in in the morning.

12/30/13 Tanita numbers (6pm, pre-dinner):

Weight - 225.6
Total body fat pct - 16.2
Total body water pct - 61.3
Visceral fat rating - 10
Muscle mass lbs. - 179.8
Physique rating - 6
Bone mass lbs. - 9.2
Daily Calorie Intake - 4467 (2510 BMR)
Metabolic age - 22
102.3 kg Lost so far: 45.1 kg.    Still to go: 9.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2013:
775 kcal Fat: 15.15g | Prot: 102.52g | Carbs: 60.92g.   Breakfast: Jimmy Dean Delights Garden Blend Breakfast Bowl. Lunch: Lucerne Low Fat 1% Cottage Cheese (lucrene). Dinner: Stonyfield Farm Oikos Organic Plain Greek Yogurt, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Navitas Naturals Organic Raw Chia Seeds. Snacks/Other: Cucumber (with Peel). more...
2897 kcal Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 5 hours, Resting - 18 hours and 5 minutes. more...
Losing 2.5 kg a Week

3 Supporters    Support   

Comments 
Great job losing weight losing this week (so far). :) 
30 Dec 13 by member: Mom2Boxers
Thanks! But I have a looong way to go! 
30 Dec 13 by member: Draglist
Your doing so awesome...Keep it up... 
30 Dec 13 by member: BHA
Thanks, Bren! 
30 Dec 13 by member: Draglist
Here's hoping for a lower weigh in tomorrow - for you and for me LOL 
30 Dec 13 by member: Lynn1958
Amen to that! 
30 Dec 13 by member: Draglist

     
 

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