Weigh In record (no journal entry) for 06 April 2021
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94.6 kg
Lost so far: 5.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 50.05g | Prot: 147.14g | Carbs: 126.51g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Dole Bananas, Fairlife Nutrition Plan Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla, Snickers Ice Cream Bar (48g). Dinner: Gala Apples, Apples , Oscar Mayer Carving Board Pulled Pork. Snacks/Other: America's Choice California Navel Oranges. more...
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Losing 2.5 kg a Week
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