Weigh In record (no journal entry) for 06 April 2021
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68.9 kg
Lost so far: 17.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 58.11g | Prot: 48.01g | Carbs: 208.75g.
Breakfast: Trader Joe's Organic Bran Flakes, Whole Milk, Great Value Half & Half. Lunch: Skinless Chicken Breast, Crumbs Mini Cupcake, Ghirardelli Triple Chocolate Brownies. Dinner: Sabra Classics Hummus Singles, Sour Cream, Boiled Potato. Snacks/Other: Frozen Blueberries. more...
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steady weight
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 Comments
I'm super sore from working out yesterday. I actually expected a gain as a result. It feels so good to start lifting heavy again!!!!!
06 Apr 21 by member: melissatwa
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Good morning good job no gain yay😊
06 Apr 21 by member: jenny3781
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06 Apr 21 by member: John10251
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Thanks, guys! John, isn't it nice that "sore" is ever so much different than "pain!"
06 Apr 21 by member: melissatwa
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OMG, were you finally able to get to the gym again? Wonderful!
06 Apr 21 by member: Katsolo
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Yes, Kat! ❤️ Third visit now. First two I was really tentative to just see what I could do. Yesterday was a long and hard workout. I left my phone in the car and NO ONE could disturb me! My knee is not perfect, but I think it isn't worse from my putting it to the test. Maybe, with care and having the equipment to work everything, the muscular imbalance will work its way out and I'll be OK! Here's hoping! 😁
06 Apr 21 by member: melissatwa
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You're doing great. 💖 Glad you're able to be back in the gym. 😊
06 Apr 21 by member: _bec_ca
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Awesome! So glad you are able to get back to lifting!! 👍🏻❤️💪🏻
06 Apr 21 by member: wifey9707
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So glad you are able to do what you want at the gym. Must be very satisfying to get that workout in!
06 Apr 21 by member: kattay
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You’re very blessed and very disciplined to get back to the gym - congratulations!👍🌺
07 Apr 21 by member: Shrewdness
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Thanks, guys. I am so glad to be back working out better!!!
09 Apr 21 by member: melissatwa
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melissatwa's Weight History
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