Weigh In record (no journal entry) for 05 April 2021
|
63.6 kg
Lost so far: 4.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1276 kcal
|
Fat: 47.16g | Prot: 50.38g | Carbs: 172.36g.
Breakfast: Bob's Red Mill Ground Flaxseed Meal, President's Choice Quick Oats, Apples , Applesauce Unsweetened. Lunch: President's Choice Blue Menu Granola Cereal, Activia Vanilla Yogurt. Dinner: Becel Margarine, Avocados , Dempster's 100% Whole Grains 12 Grain Bread. Snacks/Other: No Name Chocolate Pudding, Kirkland Signature Steak Strips, Slim-Fast Advanced Nutrition Smoothie Mix Creamy Chocolate, Silk Almond Unsweetened Original. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TBurnett88's Weight History
|