Draglist's Journal, 28 Dec 13

Down to 227.8 as I'm waiting for the Christmas water weight to exit. Added a lot of protein yesterday, but did end up going out for sushi and had some beers. Yes, I had sashimi too, but didn't limit myself to that! Lots of tasty rice and some specialty rolls. But I don't eat like that all the time. It was a celebration with my kids in town and we enjoyed every bite. Today's numbers:

12/28/13 Tanita scores (1:00 pm, after 16 hour fast and 520 calorie workout)

Weight - 227.8
Total body fat pct - 16.0
Total body water pct - 61.7
Visceral fat rating - 10
Muscle mass lbs. - 182.0
Physique rating - 6
Bone mass lbs. - 9.4
Daily Calorie Intake - 4526 (2539 BMR)
Metabolic age - 21

All numbers very consistent with yesterday but droppped 1.6 pounds. Will try to eat 224 grams of protein today.
103.3 kg Lost so far: 44.1 kg.    Still to go: 10.3 kg.    Diet followed: Poorly.

View Diet Calendar, 28 December 2013:
2770 kcal Fat: 127.26g | Prot: 203.25g | Carbs: 163.59g.   Breakfast: Starbucks Caffe Americano (Venti). Lunch: Appleton Boneless Sliced Honey Baked Ham, dannon Light & Fit Greek Yogurt, Cucumber (with Peel). Dinner: Navitas Naturals Organic Raw Chia Seeds, Silk Pure Almond Milk - Unsweetened Original, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Appleton Boneless Sliced Honey Baked Ham. Snacks/Other: Walnuts, Archer Farms Raw Almonds Unsalted, Oyster Crackers, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, dannon Light & Fit Greek Yogurt, Cream Cheese, Ritz Crackers - Fresh Stack, Central Market Moose Tracks Ice Cream, Red Lobster Single Malt Scotches. more...
3049 kcal Exercise: Walking (moderate) - 3/mph - 21 minutes, Walking (brisk) - 4/mph - 57 minutes, Resting - 17 hours and 37 minutes, Sleeping - 5 hours and 5 minutes. more...
Losing 5.1 kg a Week


Comments 
Me too had sushi yesterday but ordered delivery at home, delicious! also had cauliflower soup and rice noodles home cooked and it was a splendid lunch! not often i take sushi so it was a lovely change! 
28 Dec 13 by member: Jenfar
WTG on the drop in weight. Nothing wrong with celebrations with family. :) 
28 Dec 13 by member: Mom2Boxers
Yep. I agree with Mom... but glad to see it's starting to come off for you, Bill. 
28 Dec 13 by member: Rob.c.weiss
Excellent, Jenfar! I love it but have it as a special treat. I eat very simply at home but when we go out, we go for it! Thanks, Mom2Boxers. Just a few days left with my daughter and then it's back on the wagon! 
28 Dec 13 by member: Draglist
Thanks, Rob. Will begin trying to hit my macros this week as there is no way I'm going to get back on my calorie average goal for December now. Let's see how this new deal works... 
28 Dec 13 by member: Draglist
Yep, Bill. I totally understand. NP, you'll get there. Enjoy your remaining time with your daughter. Ugh. That sounds like a veiled threat... you know what I mean. LOL. 
28 Dec 13 by member: Rob.c.weiss
Luckily, we are out of time on going out. We have today and tomorrow, then I have to go to work on Monday and Denise has to take her to the airport. The girls are out shopping now (part of Em's gift was a clothes shopping spree) and I'm home doing GOOD... but don't know if they have anything in mind for later today or tomorrow. BUT... nobody's twisting my arm! There were lots of healthy choices everywhere we went (and lots of opportunities to eat less). But I made the decision to go all in... so it's on me. I can't blame my poor kids! I eat simply when they are not around and then we have fun when they are. Sort of like saving up for vacation... you live frugally to afford the big trip and when you go, you GO! 
28 Dec 13 by member: Draglist
So true. I tend to eat more when I'm with my daughter too. We still have that association of food with good times, I guess. 
28 Dec 13 by member: Rob.c.weiss
Right. Part of being human... sharing food has connected us for thousands of years. I think a lot of dieters have failed over the years because they attempted to alter that fun and necessary part of life. I think we are on to the right track up here as we embrace it but take it a bit easier and/or go for it and adjust later. It's been one of the key secrets to my own success, I think. 
28 Dec 13 by member: Draglist
Way to go...I knew you would get started right away...:O) 
28 Dec 13 by member: BHA
Yes, no time to lose! 
28 Dec 13 by member: Draglist

     
 

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