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Oh crap! Time for an official weigh in. But that's my rule: every three days, minimum, I need to record a weigh in. Christmas merriment has the numbers looking pretty bad. Will have to climb back down the mountain afterwards... Merry Christmas, everyone!
12/24/13 Tanita scores (waking)
Weight - 219.8
Total body fat pct - 20.0
Total body water pct - 55.6
Visceral fat rating - 11
Muscle mass lbs. - 167.2
Physique rating - 6
Bone mass lbs. - 8.6
Daily Calorie Intake - 4149
Metabolic age - 34
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99.7 kg
Lost so far: 47.7 kg.
Still to go: 6.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 December 2013:
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3108 kcal
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Fat: 69.15g | Prot: 149.45g | Carbs: 315.02g.
Lunch: Oscar Mayer cajun chicken breast , Oscar Mayer Deli Fresh Honey Ham, Safeway Chicken & Bacon Cobb Salad. Dinner: Pillsbury Sugar Cookies, Pumpkin Bread, Coors Blue Moon Beer, Red Table Wine, Chicken Breast, Whole Wheat Pasta with Meat Sauce. Snacks/Other: Apples, Fruitcake, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Navitas Naturals Organic Raw Chia Seeds, dannon Light & Fit Greek Yogurt. more...
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2479 kcal
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Exercise:
Housework - 21 minutes, Sleeping - 8 hours and 30 minutes, Resting - 15 hours and 9 minutes. more...
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Gaining 10.2 kg a Week
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