Draglist's Journal, 24 Dec 13

Oh crap! Time for an official weigh in. But that's my rule: every three days, minimum, I need to record a weigh in. Christmas merriment has the numbers looking pretty bad. Will have to climb back down the mountain afterwards... Merry Christmas, everyone!

12/24/13 Tanita scores (waking)

Weight - 219.8
Total body fat pct - 20.0
Total body water pct - 55.6
Visceral fat rating - 11
Muscle mass lbs. - 167.2
Physique rating - 6
Bone mass lbs. - 8.6
Daily Calorie Intake - 4149
Metabolic age - 34

99.7 kg Lost so far: 47.7 kg.    Still to go: 6.7 kg.    Diet followed: Poorly.

View Diet Calendar, 24 December 2013:
3108 kcal Fat: 69.15g | Prot: 149.45g | Carbs: 315.02g.   Lunch: Safeway Chicken & Bacon Cobb Salad, Oscar Mayer Deli Fresh Honey Ham, Oscar Mayer cajun chicken breast . Dinner: Whole Wheat Pasta with Meat Sauce, Chicken Breast, Red Table Wine, Coors Blue Moon Beer, Pumpkin Bread, Pillsbury Sugar Cookies. Snacks/Other: dannon Light & Fit Greek Yogurt, Navitas Naturals Organic Raw Chia Seeds, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Fruitcake, Apples. more...
2479 kcal Exercise: Housework - 21 minutes, Sleeping - 8 hours and 30 minutes, Resting - 15 hours and 9 minutes. more...
Gaining 10.2 kg a Week

3 Supporters    Support   

Enjoy the holidays .... and then we commence the battle. :) 
24 Dec 13 by member: Mom2Boxers
You are an inspiration. 2014 will look good on us! 
24 Dec 13 by member: me2lose
Thanks, friends! Good morning and Merry Christmas! Yes, I WILL lose the last 20-30 lbs. this spring. I just need to figure out what that actual number is as I'm trying to figure out these doggone scale readings to determine which of them are real! Enjoy the holiday! 
24 Dec 13 by member: Draglist
I found some good info on the Indian Tanita site of all places. Looks like the evening weigh in before dinner is the most accurate. http://www.tanita.co.in/index.php?id=11 
24 Dec 13 by member: Draglist
You'll get it off. I have no doubt about that. As all of us will get rid of the weight we've gained during the holidays along with much more.  
24 Dec 13 by member: ClassicRocker
Merry Christmas Bill - we will climb back down that mountain together! In the meantime ENJOY! 
24 Dec 13 by member: Lynn1958
Thanks, friends! Defintely will do (both enjoy now and lose later!) 
24 Dec 13 by member: Draglist
Hey, Bill... I'm with everyone here: you'll absolutely nail this, after this holiday-business is over. It all comes with the territory. And I'm hoping we'll all be riding your coat-tails. Hah! :D Have a very MERRY CHRISTMAS and enjoy visiting with the kids. Talk to you soon! 
24 Dec 13 by member: Rob.c.weiss
Thanks, Rob. Merry Christmas to you and all. I had huge eating days on Tuesday and Wednesday. Have not even logged it all (been completely offline for about 30 hours). Will do as much clean up as I can in December and then back at it in January.  
25 Dec 13 by member: Draglist


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