Weigh In record (no journal entry) for 01 April 2021
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69.7 kg
Lost so far: 13.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 46.38g | Prot: 64.65g | Carbs: 134.37g.
Breakfast: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Land O'Lakes Fat Free Chocolate Milk, Pistachio Nuts, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, 1% Fat Milk. Lunch: Great Value Enriched Hamburger Buns, Baked or Fried Coated Chicken Breast with Skin. Dinner: French Fries (Small), Mushrooms, Vegetable Oil. Snacks/Other: Beer. more...
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Losing 0.1 kg a Week
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abbadabba's Weight History
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