melissatwa's Journal, 31 Mar 21

Weigh In record (no journal entry) for 31 March 2021
68.5 kg Lost so far: 18.1 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2021:
1747 kcal Fat: 47.42g | Prot: 71.38g | Carbs: 255.19g.   Breakfast: Brown Sugar, Stew Leonard's Steel Cut Oatmeal, Great Value Half & Half, Whole Milk. Lunch: Quaker Life Cereal - Original. Dinner: Carrots. Snacks/Other: Sabra Classics Hummus Singles, Safeway French Bread, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . more...
steady weight

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Comments 
❤ Sending you some love. 
31 Mar 21 by member: _bec_ca
😘 
31 Mar 21 by member: Katsolo
Hi Melissa hope all is well and that you had a wonderful day!🌺❤️ 
31 Mar 21 by member: Shrewdness
Thank you so much, dears! ❤️ My weight is up more this morning, but it's water from some sore muscles. Yay! 😁  
01 Apr 21 by member: melissatwa

     
 

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melissatwa's Weight History


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