Weigh In record (no journal entry) for 30 March 2021
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92.0 kg
Lost so far: 7.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2718 kcal
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Fat: 106.53g | Prot: 149.47g | Carbs: 332.81g.
Breakfast: Dole Bananas, Pure Protein Crunch-Peanut Butter, Slim Jim Original Smoked Snack Stick, Quest White Chocolate Raspberry Protein Bar. Lunch: Fairlife Nutrition Plan Vanilla, Apples, America's Choice California Navel Oranges, Quest Chocolate Chip Cookie Dough Protein Bar, Eli's Cheesecake Cheese Cake. Dinner: Pineapple , 1% Fat Milk, Post Honey-Comb Cereal, Slim Jim Slim Jim Minis. more...
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Losing 1.3 kg a Week
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