Weigh In record (no journal entry) for 24 March 2021
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92.4 kg
Lost so far: 7.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2527 kcal
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Fat: 58.58g | Prot: 219.08g | Carbs: 316.49g.
Breakfast: Apples , Premier Nutrition High Protein Shake - Vanilla, Bimbo Takis, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, General Mills Cinnamon Toast Crunch Cereal. Lunch: Blueberries, Dannon Light & Fit Greek - Vanilla, Quest Cookies & Cream Protein Bar, Fairlife Nutrition Plan Vanilla, Jack Link's Teriyaki Beef Jerky, Great Value Original Beef Jerky, Essential Everyday Peppered Beef Jerky. Dinner: Real Good Stuffed Chicken Nuggets. Snacks/Other: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, General Mills Cinnamon Toast Crunch Cereal. more...
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Losing 2.5 kg a Week
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