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Birthday today and it’ll be a bit of a cheat day to say the least. But I’m feeling good overall. Had a tuff last couple weeks, although I ate mostly good I was in a funk and didn’t lift weights. I’m back at it tho and grinding hard for my goals 💪🏼💪🏼
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93.1 kg
Lost so far: 15.7 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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2374 kcal
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Fat: 86.24g | Prot: 162.99g | Carbs: 239.78g.
Breakfast: Tomato Ketchup, Bob's Red Mill Rolled Oats, Almonds, Unsweetened Coconut Milk, Egg White. Lunch: Radish, Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. Dinner: Sweet Potato Fries, Joey Sweet Chilli Chicken. Snacks/Other: Blendz Dark Chocolate Mocha, Rivalus Promasil Isolate Decadent Chocolate, Old Dutch Dutch Crunch, Bananas, Gala Apples, 1% Cottage Cheese. more...
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2910 kcal
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Exercise:
VR Boxing - 14 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 21 minutes, Desk Work - 6 hours. more...
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Gaining 0.4 kg a Week
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