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I'll admit it is most gratifying when even one number changes on the scale lol. Having trouble consistently doing physio stretches for my ankle. And a return to running and higher impact is not likely for a long while. So be it. Enjoying the stunning mountains, the early sun, the rustling leaves, and the powder blue sky all the same. Have a great day everyone.
Distance: 6.6 km (4.1 mi)
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54.2 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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